Insanity just kicked my butt. Thank you plyo.
Shower.
Yoga.
Sleep.
xo
Health and fitness enthusiast. Certified Personal Trainer. Psychology student. Army wife.
Loves: My husband, puppies, family & friends.
Documentaries about pretty much anything.
Reading. Studying. The Secret (Law of attraction).
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"I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life. I’ve learned that making a “living” is not the same thing as making a “life.” I’ve learned that life sometimes gives you a second chance. I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back. I’ve learned that whenever I decide something with an open heart, I usually make the right decision. I’ve learned that even when I have pains, I don’t have to be one. I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. I’ve learned that I still have a lot to learn. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
Maya Angelou
This is one of my favourites and I love coming across it.
(via turbogirl)
(Source: venebelle, via runnerchick808)
Tue, October 11th 2011
Mon, October 10th 2011
New Gavin Degraw CD?
Why didn’t I know about this until right now?!
OMG itunes download it faster!!!
Thu, October 6th 2011
Reblog if you’re touching an Apple product right now.
(Source: h0yitsvonmark, via patgabz-deactivated20120131)
Wed, October 5th 2011
Sun, October 2nd 2011
june-6 asked: heey, idk if you remeber meee when i asked you about the insanity workout but anyways, i wanted to see if it was a good idea to pause the insanityy. im on the second month... but i feel that if i just turn myy fat intoo muscle im gonna still be like thick, im not fat fat but i need to loose some weight, should i get in a diet for like a month like strict diet see how much i loose, and then start the second month? :) thankyou.
Well fat doesn’t turn into muscle, you burn fat and then your body builds muscle so I don’t think you have to worry about being “thick”. What I ended up doing is starting Insanity over (just finished week 1 again) and then tomorrow I’m going to start the “Quantum Wellness Cleanse”. I’m not really doing it to lose weight, just cleanse and see if there’s any foods I have an intolerance to. What it is: you cut out sugar, alcohol, caffeine, gluten & animal products for 3 weeks. By sugar I mean added sugar not fruit or anything that naturally has sugar in it. I’m taking the cleanse a step further and starting tomorrow through next Sunday I’m only going to be drinking juice. Real juice (I have a juicer) with TONS of fruits and veggies in it not the store bought stuff although if you don’t have a juicer you could try the Naked juice but I wouldn’t go a full week off of just those (maybe 2-3 days tops) because they aren’t as full of nutrients as making your own. Anyway once I’m done with the 3 week cleanse I’m going to go back to eating super healthy and hopefully stick with it and not fall back into eating what my husband eats haha. You can get all the info about the cleanse if you’re interested from the book. It’s called “The Quantum Wellness Cleanse” by Kathy Freston. It’s really the only type of cleanse I would ever recommend since most aren’t all that healthy. If that’s too extreme for you then just try eating clean. Protein with a complex carb at every meal, watch your portions, and eat 5-6 times a day & don’t forget to drink TONS of water (I do a minimum of 3 liters a day but usually I’m at about 5 liters). Good luck and if you have any questions about anything let me know!
Sun, October 2nd 2011
Fri, September 23rd 2011
FALL PROMO!! PLEASE REBLOG, IT’S GOING TO BE EPIC!!
XOXO
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Thu, September 22nd 2011
Thu, September 22nd 2011
Thu, September 22nd 2011
